UPDATE: My next Challenge Group begins May 14th. If you would like me to
be your FREE coach and help you get into the best shape of your life
this summer email me @: TinaFitnessCoach@gmail.com
My goal is to help people lose a total of 1,000 lbs this year! I'm already
at approximately 200 with my current challengers!! Help me reach my goal
and I will help you reach yours as well :-)
As if Losing Weight and Looking Good Weren't Enough....
Here are 10 more reasons why you should start exercising
and continue exercising!!!
1.You'll live longer on average than people who don't exercise.
2. You'll have a lower risk of getting high blood pressure or heart disease, or having a stroke.
3. You'll have a lower risk of getting colon cancer.
4. You'll have a lower risk of getting type 2 diabetes. If you already have it,
you'll lower your blood sugar levels.
5. You'll help reduce the joint swelling and pain of arthritis, and improve your mobility.
6. You'll hep counter bone loss.
7. You'll be functionally fit. It will be easier for you to perform necessary daily
activities such as carrying groceries or lifting kids.
8. You'll have a smaller chance of getting depressed. If you're already depressed, you'll
improve your chances of feeling better.
9. You'll save money on doctor's visits.
10. You'll have FUN!!! Everyone could use more fun in their lives :-)
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