Tina's 90 Day to BOMBSHELL CHALLENGE

As a Beachbody Coach I am here to help others achieve their own personal health and fitness goals. Helping others is my PASSION. If you are serious about improving your health and fitness level, please watch this short video that explains a little more what my 90 Day to Bombshell Challenge is all about! Message me when you are ready to join or if you have any questions :-) Tina@tinafitnesscoach.com

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Healthy, Quick Snacking

Need some HEALTHY and QUICK SNACKS throughout your day?

Utilize the chart below to ensure you are pairing a carbohydrate with a protein/fat.  To use the chart simply pick any item from column A and pair it with any item from column B.

Happy Snacking!!  ** Remember it is important to eat 5 small meals a day.  These snacks would count as one of your “small meals”.

COLUMN A                                                          COLUMN B

Baby Carrots                                                    1 cup low-fat yogurt

4 dates                                                          1 inch square cheddar cheese

1 pear                                                               1 stick low-fat string cheese
4 whole wheat crackers                                        1 tbspn. hummus

Celery sticks                                                1 tbspn. natural peanut butter

Whole wheat tortilla                                          2 slices turkey breast

Whole wheat breadstick                             1 cup low-fat chocolate milk

½ cup blueberries                                     2 tbsp. low-fat ranch dressing

Broccoli florets                                                           10 almonds

6 ounces orange juice                                               1 hard- boiled egg

1 slice whole grain bread                                 1 tbspn. Almond butter

1 cup diced bell pepper                                  ½ cup low fat cottage cheese
4 strawberries                                                        1 cup Greek yogurt

Shakeology Peanut Butter Cups

Shakeology Peanut Butter Cups

Craving something SWEET this afternoon??   Seriously why would you buy a reese's peanut butter cup when you can have 6 salads in one of these little dream bites!! Minus the fake sugar and guilt following the indulgence!!!  Try this recipe and ENJOY!!!  

"The longer on the shelf, the worse for your health."

Don't wait for the other shoe to drop when and it's become too late to realize what you've been feeding your family.
REAL food SHOULD rot.

Shop the PERIMETER of the grocery store-- eat REAL, FRESH FOODS......for your health :-)  

Depressing but EYE OPENING

This image is depressing ... of course no one wants to think of the causes of death, but how EYE-OPENING is this!!! There are soooo many things in this world and our everyday lives that we CAN NOT CONTROL---- BUT OUR HEALTH IS THE #1 THING WE CAN AND SHOULD CONTROL yet OBESITY is the #1 KILLER.  No matter what your health situation is, the more you LEARN the more you can IMPROVE your health.  It is NEVER TOO LATE as long as you are living to get yourself HEALTHY AND HAPPY.  Improve both the longevity and quality of your life.  My mission is to help people learn healthy eating and exercising habits.  I strive to empower others to take control of their health and fitness and inspire others to do the same.  KNOWLEDGE IS POWER.  The more you learn the better you can help yourself.  My Challenge Groups are designed to educate, motivate, and empower you to transform your health and mind.  Feel free to email me to learn how you can join one of my groups.  Tina@tinafitness.com   

SUPERFOOD OF THE WEEK: OATMEAL

***SUPERFOOD OF THE WEEK: INSTANT OATMEAL 

(Unsweetened, Unflavored)

Oatmeal is loaded with powerful complex carbs and fiber. It helps fight against heart disease, colon cancer, obesity, and diabetes. Oatmeal should be a staple in everyo

ne's daily diet. When eaten in the morning it serves as a great fuel to get you going on sluggish mornings. When eaten before your workout it helps boost your energy levels to make the best out of your workout. Eat oatmeal at night to avoid a late-night binge. Make sure you are buying the plain unsweetened, unflavored oats. Make it tasty by adding some other superfoods like milk and berries. Cinnamon is also a great way to sweeten up your oatmeal. Flavored, sweetened oatmeal contains lots of sugar calories. A study out of Penn State showed that oatmeal sustains your blood sugar levels longer than many other foods, which in turn keeps your insulin levels stable and keeps you from becoming hungry so fast. This is good because spikes in insulin slow your metabolism and send a signal to your body that it's time to start storing fat. Oatmeal breaks down slowly in the stomach and causes much less of a spike in insulin levels than foods such as bagels or pop tarts. Still not convinced oatmeal is for you??!? Here's another fun fact about oatmeal. Studies indicate that oatmeal raises the levels of free testosterone in your body which enhances our body's ability to build muscle, burn fat, and boost our sex drive. 

"Like" this post if your going to start eating more OATMEAL!!! :-)