Fruit 101:
The fruits that do more for you than just taste good!
-Cherries may help you
sleep better!! They are rich in
melatonin, a powerful antioxidant known for regulating the body’s natural sleep
cycle.
-Apples are packed with
two types of fiber. When these insoluble and soluble fibers join forces they
lower your cholesterol!
-Cranberries have been
long known to provide protection against urinary tract and kidney infections.
-Grapes have been found
to combat heart problems and can actually strengthen muscles in the heart.
-Blueberries are loaded
with antioxidants and actually contain more antioxidants than most other
fruits. They also won’t ripen after they
are picked. Stock up on these and add
them to your cereal, oatmeal, or Shakeology!
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