New Business Card :-)

Designed a new business card !! What do you guys think?!?

Join My Team!

Now that my business is really taking off and I am able to help so many people each day, it's time to expand so that I can truly reach more people! I am looking for motivated individuals who truly care about helping other people set reachable health and fitness goals and then coaching them to get there! It's not about having a perfect body or an outgoing personality it's about compassion and kindness and knowing that you are doing something to help others. If you are interested in joining my team please message me and I'd be glad to give you more info!
The Bombshell Dynasty is an amazing group of leaders and we work hard to provide each coach with a sense of community that no other group can do! I'm proud to say I'm a part of the Dynasty!!

Shakeology takes the guesswork out of nutrition and simplifies your life.

Results from a 90-day research study where people replaced one meal per day with Shakeology® and saw major improvements in the health of the group.*

By the end of WEEK ONE:
• Improved digestion and regularity
• Reduced cravings

By the end of WEEK FOUR
• Increased energy and stamina
• Weight Loss
• Improved mental clarity

By the end of WEEK TWELVE
• Lost 10 pounds and 2 inches off waist on average
• Reduced risk for heart disease and other degenerative diseases
• Lowered cholesterol on average by 30% and even up to 70%
• Healthier skin, hair and nails

 

Click here to purchase! 

 

 

No Bake Chocolate Shakeology Banana Cream Pie!!!

Hold on to your taste buds, this new recipe is definitely going to impress!   I bet you didn’t know that you could make a pie with Shakeology did you? There are literally hundreds, maybe thousands of ways that you can implement this recipe into your diet but here is the latest recipe posted by Beachbody. If you haven’t yet been blessed with trying your first 30-day supply of Shakeology, you can purchase your first shipmentfrom me!  I'd be glad to help you get started on your way to better health.
It is called the…
No-Bake Chocolate Banana Cream Pie Recipe
If this title doesn’t make your mouth water and leave your taste buds working over time, then the picture probably will!
Here are the details to make this AMAZING  recipe
Ingredients:
1 ready-to-use reduced-fat graham cracker crumb crust (8 oz.)
2-1/2 cups cold fat-free milk
1 pkg.(4-serving size) JELL-O Banana Flavor Fat Free Sugar Free Instant Pudding
3 Scoops Chocolate Shakeology
Pour milk into large bowl. Add dry pudding mix & Shakeology. Beat with wire whisk 2 min. or until well blended.
Spoon pudding mixture into crust. Top with banana slices
Refrigerate 3 hours or until set.

 This is my fiance's favorite dessert I make-- Enjoy!!! 
Also please share comments after you have tried it -- I'd LOVE to hear what everyone is saying!  If you have questions regarding shakeology or how you can sign up to have me as your FREE coach please contact me at  teenamarie03@beachbodycoach.com

Beachbody on one of my Favorite Show! -- The Doctors

Are any of you guys wondering about what it is I do? What is Beachbody? What is a Challenge Group? Here is a short video from THE DOCTORS with my CEO Carl Daikeler and Tony Horton!! Are you ready to join me in my next Challenge Group starting April 1st!?1   I'm committed to helping you EVERY SINGLE DAY!!!!! I'm here to serve YOU. I want you to SUCCEED!!!!!!! This new business of mine....is my PASSION!!!!! http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5974%3Fl%3Da18f49ed-a1e5-46cb-87e8-b4793c01dfc3 

Chilled Peppermint Patty Shakeology

 Need to order Shakeology?!?  

Visit my website:  http://www.myshakeology.com/teenamarie03

April 1st Challenge Group!

Hey guys!!  This is the final week to sign up for my April 1 Challenge Group!  Email me:  teenamarie03@gmail.com for more info on how you can begin your own Beachbody transformation and have me as your FREE coach for support!!!   Remember--The longer you wait for the future... the shorter it will be!! Make today the day you commit to improving your health and your lifestyle !

Peanut Butter Protein Balls!

 

You can make your own peanut butter protein balls for snacks!! Here is the recipe! It's not the HEALTHIEST thing available, but it's better than snacking on junk food!!!
First I make your own Pb. Grind 2 cups of peanuts adding sunflower oil to achieve a desired creaminess. Honey to taste. Then let it sit up in the fridge for a couple of hours.

 
Ingredients
1 cup peanut butter
1 cup honey
1 cup protein powder ( choc shakeology is great!)
4 cups of any combination of the following ingredients:
Sunflower seeds
Peanuts
Chocolate chips
Granola
Oatmeal
Raisins
Dried cranberries
Oat bran
Wheat germ
Flax seed (ground or whole)
Mix ingredients finding right balance so they hold. Round them in balls and keep in fridge! Kids love them too!

Transformation Update!

AAAHH!! I just posted my transformation pictures to my blog for the world to see! It's so humbling, but now I am SUPER determined to achieve my goals so I can be proud of the 90 day photos I post!!!  If you want to know how you can get involved in my Beachbody Challenge group and have me as your FREE coach contact me @ teenamarie03@beachbodycoach.com.  If you are wishing you could have your own beachbody transformation... why wait!?! The time is now!!! True confidence comes from ACTION! 

MOTIVATION!!

Super Shamrock!

Love this!!! This is why I am OBSESSED with ChaLEAN Extreme!

This is one of my positive affirmations I read to myself everyday.  It is hanging next to my computer, on my mirror and it's in my planner.  Re-program the way you speak to yourself.  It truly makes you more confident and positive minded!

Turkey Burger Wrap Recipe

1 turkey burger sliced up

red onions, romaine lettuce, shredded cheddar

splash of lemon juice

1 tablespoon BBQ sauce

Wrap up into a whole wheat tortilla 

(337 calories, 6g total fat, 60 g protein, 17g carbs)

My NEW FAVORITE Shakeology Recipe!!!

Chocolate Peanut Butter and Jelly Sandwich!

MMM mmm This one is delish!!  

1 scoop chocolate Shakeology

1/2 cup skim milk

1/2 cup water

Lots of ice

1 tbsp. Peanut Butter (use PB2 for healthier alternative)

6 strawberries

MIX AND ENJOY :-)

Shakeology 3 Day Cleanse!!

Want to lose up to 10 lbs in 3 days? Want a cleanse that is HEALTHY and doesn’t leave you starving??? The Shakeology Cleanse is the way to go!! The last time I did one, I lost 5 lbs, had energy and kept off the weight!!!!! Woohoo!!! This is a great way to kickstart your weight loss journey or just to lose a few pounds and get started eating clean!!!!
I can help you with anything you need, the whole way!!! You can order a bag of Shakeology and have some left over for the month or split it with friends. I highly recommend doing the cleanse then replacing 1 meal a day with Shakeology. Tell me how you feel after you complete the bag!! I LOVE hearing the success stories!!!  :-) Email me at teenamarie03@gmail.com for more details!!

Cleanse Details:
The Shakeology cleanse is a great way to shed a few pounds, break through a plateau and get a jump start on your fitness!! I’m going to give you detailed info below on how to do it.  Most people (not all) lose about 3-5 lbs in 3 days with this….

The Shakeology® 3-Day Cleanse The key is to follow the same regimen all three days.
Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
For maximum results, do NOT use additives Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories) 1/2 cup of fruit (60 to 90 calories)—optional Ice to taste 8 to10 oz. of water
Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch:
1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner:
Salad with grilled white fish or poultry (roughly 340 calories) Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2 tablespoons of dressing—no more!


Shakeology 3-Day Cleanse FAQ Here are the answers to some of the most commonly asked questions:
1. How many calories per day? 800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse? Ideally, you should do it once per quarter (every 3 months) As the seasons change Before starting a new workout program When you feel you need help breaking through a plateau
3. Should/Can I still do my workouts during the Cleanse? Depends on the individual You’ll have less energy than normal, so consider doing it during a recovery week Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day? Yes! Some people will see results with one or two days We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse? Results and Recovery FormulaTM: No, too much sugar/calories Others (Omega-3, etc.): Not necessary, but won’t hurt either

The Science Behind the Shakeology 3-Day Cleanse
By: Steve Edwards, Team Beachbody Director Of Results.
I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you or your customers decide to try it.
First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.
The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

How It Works
Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.
We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.
Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.
The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.


What to Drink
Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance— the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.
Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.

Why You Won’t Lose Weight
I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.
Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

Get your shakeology here!!!  http://myshakeology.com/teenamarie03