Thinking about trying Shakeology, but want to sample it first?!?!  I have samples available!! Email me for details:  tina@tinafitnesscoach.com
***chocolate, greenberry, and tropical strawberry samples now available!

Just because you are a busy mommy who is trying to be superwoman for everyone else but 

HERSELF does not mean that you need to NEGLECT YOURSELF!!!

When we have lots of things going on in our lives and lots of other people to take care of

it's easy to put ourselves and our HEALTH AND FITNESS on the back burner! 

It doesn't have to be that way though and SHOULDN'T!!

You can't take care of anyone else until you take care of yourself!!!

Here are 3 tips that will help you manage everything else all while taking care of yourself too!

1.  Early Bird Gets the Workout!

First thing is not only the best time to get your workout in and jumpstart your metabolism, 

it's also a great time to get your workout done in peace while everyone else is sleeping.  Waking up 30-45 minutes early and getting a run in or doing your home workout program

will give you lots of lasting energy to make it through your day and you will feel 

so much better knowing that you successfully completed your workout and it's done-

no worrying about fitting it in all day or getting mad at yourself if you miss your workout.

2.  Home workouts!!

Getting to the gym is a process- especially if you are busy or a mommy!  Try a home workout!  There are so many effective home workouts that produce great results while being fun!  Visit my website to check out some of my favorites: http://beachbodycoach.com/teenamarie03 or visit my shop!  

Squeezing in your workout or even getting your kids to workout with you is much easier if it's done from home.  It is a great routine to establish with your children.  You are also modeling a great behavior for them and demonstrating how important it is to value your

health and fitness.  

3.  Be Consistent!

Establish your daily and weekly workout routine and STICK WITH IT.  Follow it to a T.  Many home workout programs come with a schedule for you to follow.  You can also add in your own exercises such as Monday:  Push up and crunches, etc.  

Sticking to that routine will help you form new GOOD HABITS!  

Consider joining a support group or challenge group.  

Working out at home is definitely more convenient, but the temptation to slack off from time to time is more present!  Joining a challenge group, support group or having a personal FREE fitness and health coach will keep you accountable for achieving your goals and keep you focused!  

Contact me if you are interested in having a FREE health and fitness coach-- I am one  :-)

tina@tinafitnesscoach.com 

Sadly, very few people ever live to become the success story they dream about. And there’s one simple reason why:

They never take action!

The acquisition of knowledge doesn’t mean you’re growing. Growing happens when what you know CHANGES how you live. So many people live in a complete daze. Actually, they don’t ‘live.’ They simply ‘get by’ because they never take the necessary action to make things happen –TO SEEK THEIR DREAMS. The most successful people do not wait around for the best opportunity - they just DO, they GO, they RUN WITH IT, and LEARN AS THEY GO.

Oh ChaLEAN Extreme-- I LOVE how you tone up my body!!!! :-)  

Here are the benefits of the 3 day Shakeology cleanse!

it rids your body of harmful toxins
it provides your body with nutrient dense calories
it decreases water retention and bloating
it helps with nutrient absorption and efficiency
it rehydrates your body
it helps you lose weight (on average 5-11 lbs in 3 days!)
it gives your metabolism a boost
it renews your energy
it gets your body regular


What Comes with the Shakeology 3 Day Cleanse Kit?

9 packets of Shakeology- chocolate (inquire about greenberry if interested)
1 Shakeology 20 oz shaker cup
6 packets of green tea
1 Informational brochure, learn all about Shakeology!
1 Shakeology recipe card. After the cleanse, you may want to try Shakeology in a tasty recipe!
Complete instructions, diet plan and FAQ for the 3 day cleanse.
My email support!
All for only $60!!!

** This is a great way to break through a weightloss plateau, jumpstart your diet, or simply try shakeology out before you decide to invest the full $119.95 on a 30 day supply!

Let me know if you want to purchase!

Tina

tina@tinafitnesscoach.com

Are you PASSIONATE about helping people? Do you want a job with flexible hours where you can work from home? Do you want to be your own BOSS!!?! Does financial freedom appeal to you?! I am looking for motivated people who are ready to help transform lives to join my team- THE BOMBSHELL DYNASTY!

HEALTHY FOOD (S) OF THE DAY: Almonds and Nuts 

Power Nutrients: Protein, monounsaturated fats, vitamin E, fiber, magnesium, phosphorus
Fights Against: Obesity, heart disease, muscle loss, wrinkles, cancer, and high blood pressure

**Eating almonds suppresses hunger. Eating a handful of almonds provides half the vitamin E you need in a day, 8 % of the calcium, and 19 % of your daily requirement of magnesium.

Are you eating enough NUTS in your diet? If not, the time to start is TODAY!

BOMBSHELL BLUE SNEAKS?!?!!!!!!

These will be MINE!!!! 

The day I go DIAMOND!!! 

Absolutley LOVE coaching!  It is the perfect way to HELP and INSPIRE the masses all while 

keeping myself ACCOUNTABLE for my own FITNESS and getting closer everyday to FINANCIAL FREEDOM!!!  

If you are motivated by helping others you should really consider joining my INCREDIBLE team- 

THE BOMBSHELL DYNASTY!  

We are making BIG things HAPPEN for more and more people EVERY SINGLE DAY!

Transforming lives and empowering people to change for the better and improve their

LIFESTYLES! 

Definitely the most rewarding and satisfying "job" I have ever had!!

 

Interested?  Contact me at tina@tinafitnesscoach.com 

with any questions

 

or visit this link:   https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=138657

Shakeology 3 day Cleanse Kits available!!!

 

 

Here are the benefits of the 3 day Shakeology cleanse!

it rids your body of harmful toxins
it provides your body with nutrient dense calories
it decreases water retention and bloating
it helps with nutrient absorption and efficiency
it rehydrates your body
it helps you lose weight (on average 5-11 lbs in 3 days!)
it gives your metabolism a boost
it renews your energy
it gets your body regular


What Comes with the Shakeology 3 Day Cleanse Kit?

9 packets of Shakeology- chocolate (inquire about greenberry if interested)
1 Shakeology shaker cup
6 packets of green tea
1 Informational brochure, learn all about Shakeology!
1 Shakeology recipe card. After the cleanse, you may want to try Shakeology in a tasty recipe!
Complete instructions, diet plan and FAQ for the 3 day cleanse.
My email support!
All for only $60!!!

** This is a great way to break through a weightloss plateau, jumpstart your diet, or simply try shakeology out before you decide to invest the full $119.95 on a 30 day supply!

Let me know if you want to purchase!

tina@tinafitnesscoach.com is where you can reach me :-) 

 Who loves some thick, creamy, rich & smooth delicious Chocolate Mouse?! I just had me the yummiest dessert for breakfast and it was still my healthiest meal of the day! Here is my recipe:

CHOCOLATE SHAKEOLOGY MOUSE/PUDDING (300cals of absolute HEAVEN & it fills your tummy up too!)

1 cup nonfat Greek yogurt
1 scoop Chocolate Shakeology
1 cup berries (I used organic blueberries & raspberries today)

OPTIONAL: You can drizzle a little raw oats, almonds, or honey on top if you want! ENJOY! :)

 Need Shakeology in order to enjoy this incredible recipe + soooo many more!?!?

Visit:  http://www.myshakeology.com/teenamarie03 

What is Shakeology anyways?!?  Check out this AMAZING video that explains what it is ALL ABOUT and how BENEFICIAL it is to your HEALTH!!  No wonder Shakeology is the #1 HEALTH SHAKE on the market!!! <3 it!

http://www.youtube.com/watch?v=Ft9h2-be8g8    

 

Questions regarding Shakeology?  Awesome! I'm ready to answer!

tina@tinafitnesscoach.com

Are you washing your fruits and veggies right?!?!

Make sure you are washing your fruits and vegetables right before eating them.  If you wash them too early then store them in the refrigerator, the moisture can lead to bacteria and mold growth.