How Much Sodium Should we Consume?
According to the Mayo Clinic, you should limit your sodium intake to 2,300 mg if you are
under the age of 50 and 1,500 mg if you are over 50, African-American,
have high blood pressure, diabetes or kidney disease.
Where does the majority of the sodium you are consuming come from?
This will surprise you!
(this is why I rarely consume processed foods!)
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