Greek Yogurt

If you are like me, you love Greek yogurt and understand it's nutritional value so you are always trying to discover NEW ways to use it! 

If you aren't like me, Greek yogurt is something you NEED to try!!

Here are some of the HEALTH BENEFITS you can get from 

eating Greek Yogurt:

Greek yogurt has substantially more protein than standard American yogurt.

Greek yogurt has one-half the sugar of unsweetened, non-fat American-style yogurt

Greek yogurt is minimally processed and has not been heat-treated. This provides you 

with essential healthy bacteria, including acidophilus

Acidophilus and lactobacillus organisms can improve intestinal health, reduce diarrhea 

and even help prevent yeast infections. 

Greek yogurt provides substantial amounts of calcium, and the calcium in yogurt is more 

easily absorbed due to live yogurt cultures

Now do you want to try it? :-)