Italian Dining Survival Guide

Dining Italian Style?  READ FIRST!

The Do’s and Don’ts of Dining Italia

DO eat bread or pasta… just not both!  In Italy, it is a no-no to eat bread and pasta at the same time. 

DON’T be afraid to request any of the seafood or poultry options grilled dry, with a heaping side of veggies.  Season your veggies with a splash of balsamic vinegar or dip them in some marinara.

DO start your meal off with a salad (light Italian dressing or oil and vinegar on the side) or some minestrone soup.

DON’T order fish topped with cheese.  Forget the cheese on top and you will save yourself some calories and fat.

DO enjoy a bowl of fresh berries instead of a crazy too rich dessert.

DON’T clear your plate.  Take some home with you to enjoy the next day.

DO ask for whole wheat pasta.  Many restaurants including Olive Garden off up the fiber rich stuff vs. plain white pasta.